It’s every overweight persons dream, discovering how to lose weight without exercise!
With today’s largely sedentary lifestyles you will be hard pressed to find people who are happy with their weight. Due largely due to the fact that many of us spend many hours sitting at a
desk or in front of the computer or television in our relaxation time as well as during working hours. This is now even more prevalent with the advent of handheld devices such as the iPad and iPhone.
The simple solution that doctors and late night TV will advise is to take up an exercise routine, but unfortunately in today’s busy lifestyle there is little room for a dedicated exercise program and even if there is, most of us simply don’t stick with them long enough to get any significant benefit.
The good news is there are methods to lose weight without exercise, in fact you could lose as much as 20 pounds in a few weeks with the methods outlined below.
If you are not going to include exercise as part of your weight loss efforts, you need to address the most critical factor that leads to weight gain, a poor diet.
Simply put you are going to have to give up some of the unhealthy things you are currently indulging in.
A lot of us don’t even realize just how much we are consuming and the level of calories, fats and carbohydrates we are raking in daily.
Start a diary, taking note of the amount of fat, carbohydrate and calories you are consuming each day. Trust me you will be amazed at just how much you are consuming, and how simply making some better choices could see you significantly cut the amount of fats, carbs etc you are eating which in turn will lead to almost effortless and often quite rapid weight loss.
The foods you need to switch to may not be all that exciting to you at first, but in time you will come to appreciate and even look forward to eating them. I’m sure it’s no revelation to you, that you need to start eating vegetables, fruits and low fat, low carb products. It really does work, you only need to follow a low fat, low carbohydrate diet for a few days to see a significant change on your bathroom scales.
Keeping your fluid intake up will help flush your body from toxins, lead to more regular bowel movements and kick start a once sluggish metabolism (the liver requires water to process fats) into performing efficiently. Getting your metabolism running smoothly is perhaps the biggest factor in how quickly you lose weight.
Following a healthy diet is not just the answer to how to lose weight without exercise but it will make you feel more energized and alive than you have in years due to the combination of weight loss and the extra nutrients and vitamins you will get from eating healthier food.
So there you have it, it’s not rocket since, but if you want to know how to lose weight without exercise, the answer is simple, change your diet to a much healthier one and take in lots of fluids, in no time at all you will be shedding pounds and feeling more energized than you have in years.
