The Atkins Diet – Obesity is a nightmare to both the sufferer and the government. Obesity is a really traumatizing condition, and worse still it is a killer disease which the government is trying to curb through the help of medication and advocating for healthy eating habits. Some people have the time to go to the gym but for those who are on a tight schedule are in a dilemma of what to do.
Fortunately, the Atkins diet plan has become so popular due to its effectiveness in overcoming high cholesterol. The Atkins diet is a natural way that will help you lose weight by encouraging you to change your eating habits with the aim of changing your metabolism. By following the Atkins diet plan you will not only overcome high cholesterol but also overcome hypertension, diabetes, poly-cystic ovarian syndrome plus feeling more energetic.
Atkins diet is a nutritional approach that was created by Dr. Robert Atkins who was an American physician and cardiologist. He gained much popularity after editing a dieting plan which entails limiting the consumption of carbohydrates and increasing protein, fat, leafy vegetables and dietary supplements. Through his research he termed carbohydrates as the bad guy. He argued that people suffering from excess weight eat too much carbohydrates, and that our body burn them carbohydrates and fat for energy. However, carbohydrates are burned first, thus inhibiting the burning of stored fat. He concluded that if intake of carbohydrates is reduced drastically and intake of protein and fat is increased our body will efficiently burn stored fat which will cause a natural weight loss.
Atkins diet works in four phases with each have a different time frame.
Atkins diet will help you lose weight in very short which is very encouraging. Additionally, helps in changing your bad eating habit.
The only minus of this diet is that it is very hard to follow.
The Atkins diet really works for those who will follow the diet plan to the letter.